A single mood can color a day, a season, or a life. Learning where those feelings come from can change everything.
In The Book of Moods, Lauren Martin traces her journey from anxiety, comparison, and self-doubt toward a steadier, kinder way of living. Despite a thriving career and a full life in New York, she found herself overwhelmed by irritability and insecurity she could not explain. A chance conversation revealed she was not alone, and her search for understanding soon grew into a community of women facing the same invisible battles.
Blending personal stories, psychology, and practical insight, Martin explores the triggers that shape our emotional world and the tools that can transform it.
Honest and relatable, The Book of Moods offers a compassionate look at how to reclaim your inner landscape.
